{"id":10994,"date":"2022-02-20T19:06:06","date_gmt":"2022-02-20T19:06:06","guid":{"rendered":"https:\/\/lacocinasana.com\/clubcocinasana\/?page_id=10994"},"modified":"2024-06-06T09:16:13","modified_gmt":"2024-06-06T09:16:13","slug":"calculadora-tasa-metabolica-basal","status":"publish","type":"page","link":"https:\/\/lacocinasana.com\/clubcocinasana\/calculadora-tasa-metabolica-basal\/","title":{"rendered":"Calculadora tasa metabolica basal"},"content":{"rendered":"<div>\n<div class=\"addthis_inline_share_toolbox\" style=\"height:20px\"><\/div>\n<\/div>\n<div>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Circular Std Medium'; color: #800080; font-size: 20px;\" mce-data-marked=\"1\">CALCULA Y RECIBE DE REGALO UN MEN\u00da ANTIINFLAMATORIO<\/span><\/p>\n<\/div>\n<h1><span style=\"font-family: 'Circular Std Medium';\">Calculadora tasa metab\u00f3lica basal [TMB]<\/span><\/h1>\n<div>\n<p style=\"text-align: center;\"><span style=\"font-size: 24px;\"><span style=\"text-decoration: underline;\"><span style=\"font-family: 'Circular Light';\">Conoce tu cifra aproximada de cu\u00e1nta energ\u00eda necesitas para vivir y cu\u00e1nta energ\u00eda gastas seg\u00fan tu nivel de actividad f\u00edsica. De esta forma podr\u00e1s calcular cu\u00e1nta energ\u00eda necesitas consumir para bajar de peso. <\/span><\/span><\/span><\/p>\n<\/div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-size: 20px;\">Para adelgazar\u00a0tienes que tener\u00a0un d\u00e9ficit cal\u00f3rico saludable. <strong>Calcular tu presupuesto de energ\u00eda es vital importancia para bajar de peso y no estresar a tu organismo con dietas dr\u00e1sticas.\u00a0<\/strong>Existen muchas f\u00f3rmulas para calcular la\u00a0Tasa Met\u00e1bolica Basal [TMB]. Esta calculadora est\u00e1 dise\u00f1ada en\u00a0base a\u00a0la ecuaci\u00f3n de <span style=\"font-family: 'ArcherPro Semibold';\">Mifflin-St Jeor<\/span><span><span>\u00a0(establecida en 1990, reemplaza a la f\u00f3rmula de Harris-Benedict de 1919).<\/span><\/span>\u00a0Con ella puedes tener una orientaci\u00f3n cu\u00e1nta energ\u00eda necesita tu cuerpo para funcionar. Adem\u00e1s puedes obtener la tasa metab\u00f3lica total ajustando con la actividad f\u00edsica que realizas diariamente.\u00a0<br \/><\/span><\/p>\n<\/div>\n<div>\n<h4 style=\"text-align: center;\">\u00a0<span style=\"font-family: 'CIRCULAR STD BOLD';\">\u00bfQUIERES BAJAR DE PESO SIN DIETAS?<\/span><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-family: 'Circular Std Book';\">Calcula, rellena tus datos y te mandar\u00e9 un email con un men\u00fa de 7 d\u00edas para resetear tu organismo.<\/span><\/p>\n<\/div>\n<h2>Reg\u00edstrate para conocer el resultado<\/h2>\n<div>\n<p>y recibe una dieta anti inflamatoria <strong>de regalo<\/strong> en tu email<\/p>\n<\/div>\n<div>\n<style>\n #_form_7_ { font-size:16px; line-height:1.6; font-family:'circular book'; margin:0; }\n #_form_7_ * { outline:0; }\n ._form_hide { display:none; visibility:hidden; }\n ._form_show { display:block; visibility:visible; }\n #_form_7_._form-top { top:0; }\n #_form_7_._form-bottom { bottom:0; }\n #_form_7_._form-left { left:0; 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Esto se debe al hecho de que <span style=\"font-family: 'ArcherPro Semibold';\">los hombres tienen un mayor porcentaje de peso corporal magro que las mujeres.<\/span><\/div>\n<div><span style=\"font-family: 'Circular Std Medium'; color: #000000; font-size: 20px;\">F\u00f3rmula aplicada. <\/span>Para los c\u00e1lculos de TMB tomamos de\u00a0referencia a la f\u00f3rmula de Mifflin-St Jeor (establecida en 1990, que reemplaza la f\u00f3rmula de Harris-Benedict de 1919). Puedes calcular tu\u00a0TMB utilizando una de las f\u00f3rmulas siguientes.<\/div>\n<\/div>\n<div>\n<h3 class=\"formulaeMen\"><span style=\"font-size: 18px;\"><span style=\"font-family: 'Circular Std Bold'; color: #800000;\">TMB para hombres<br \/><\/span><span style=\"font-family: 'Circular Std Book';\">TMB= (10 \u00d7 peso\u00a0en kg) + (6.25 \u00d7 altura\u00a0en cm) - (5 \u00d7 edad por a\u00f1os) + 5<\/span><\/span><\/h3>\n<h3 class=\"formulaeMen\"><span style=\"font-family: 'Circular Std Bold'; font-size: 18px; color: #800000;\">TMB para\u00a0mujeres<\/span><br \/><span style=\"font-family: 'Circular Std Book'; font-size: 18px;\">TMB= (10 \u00d7 peso\u00a0en kg) + (6.25 \u00d7 altura\u00a0en cm) - (5 \u00d7 edad por a\u00f1os)\u00a0- 161<\/span><\/h3>\n<\/div>\n<hr>\n<div>\n<p><span style=\"font-family: 'Circular Std bold'; font-size: 17px;\">NOTA:\u00a0<\/span><span style=\"font-family: 'Archer Book';\">Nuestra calculadora de TMB permite calcular no solo las calor\u00edas que necesitas oxidar al d\u00eda\u00a0cuando est\u00e1s inactivo, sino tambi\u00e9n obtienes la tasa metab\u00f3lica total\u00a0(TMT), es decir, la\u00a0cifra diaria de calor\u00edas totales seg\u00fan el nivel de actividad f\u00edsica realizada al d\u00eda. Estas dos cifras pueden representar la\u00a0inges<\/span><span style=\"font-family: 'Archer Book'; font-size: 17px;\">ta diaria de calor\u00edas a trav\u00e9s de la dieta. Podr\u00e1s establecer un d\u00e9ficit cal\u00f3rico saludable si tu objetivo es bajar de peso.\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Archer Book'; font-size: 17px;\">Es importante tener en cuenta que <span style=\"font-family: 'ArcherPro Semibold';\">los c\u00e1lculos de la tasa betab\u00f3lica basal no tienen en cuenta la masa corporal magra,<\/span> que obviamente tendr\u00e1 un factor crucial. Las personas muy musculosas y en forma, por ejemplo, obtendr\u00e1n\u00a0una cifra que probablemente subestime sus necesidades cal\u00f3ricas y las personas con mucho sobrepeso probablemente obtendr\u00e1n un c\u00e1lculo que sobreestime sus necesidades cal\u00f3ricas.<\/span><\/p>\n<\/div>\n<hr>\n<h1>\n<h2><span style=\"font-family: 'Circular Std bold'; font-size: 24px; color: #800080;\">\u00bfC\u00d3MO SE CALCULA LA TASA METAB\u00d3LICA TOTAL?<\/span><\/h2>\n<\/h1>\n<div>\n<p><span style=\"font-family: 'Circular Std Book';\">Una vez que hayas calculado su TMB, puedes calcular el total\u00a0multiplicando el\u00a0TMB por uno de los siguientes factores de nivel de actividad:<\/span><\/p>\n<ol class=\"cList\">\n<li><span style=\"font-family: 'Circular Std Book';\">Si eres\u00a0sedentario (poco o ning\u00fan ejercicio)<\/span><br \/><span style=\"font-family: 'Circular Std Book';\"><b>Calor\u00edas por d\u00eda = TMB x 1.2<\/b><\/span><\/li>\n<li><span style=\"font-family: 'Circular Std Book';\">Si est\u00e1s ligeramente activo (ejercicio ligero o deportes de 1 a 3 d\u00edas a la semana)<\/span><br \/><span style=\"font-family: 'Circular Std Book';\"><b>Calor\u00edas por d\u00eda = TMB x 1.375<\/b><\/span><\/li>\n<li><span style=\"font-family: 'Circular Std Book';\">Si eres\u00a0moderadamente activo (ejercicio moderado 3-5 d\u00edas \/ semana)<\/span><br \/><span style=\"font-family: 'Circular Std Book';\"><b>Calor\u00edas por d\u00eda = TMB x 1.55<\/b><\/span><\/li>\n<li><span style=\"font-family: 'Circular Std Book';\">Si eres\u00a0muy activo (ejercicio intenso 6-7 d\u00edas \/ semana)<\/span><br \/><span style=\"font-family: 'Circular Std Book';\"><b>Calor\u00edas por d\u00eda = TMB x 1.725<\/b><\/span><\/li>\n<li><span style=\"font-family: 'Circular Std Book';\">Si eres s\u00faper activo (ejercicio muy duro y trabajo f\u00edsico)<\/span><br \/><span style=\"font-family: 'Circular Std Book';\"><b>Calor\u00edas por d\u00eda = TMB x 1.9<\/b><\/span><\/li>\n<\/ol>\n<\/div>\n<hr>\n<p><!--more--><br \/>\n<!-- {\"name\":\"calculadora\",\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"padding_remove_bottom\":false},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<div class=\\\"addthis_inline_share_toolbox\\\" style=\\\"height:20px\\\"><\\\/div>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><br \\\/><span style=\\\"font-family: 'Circular Std Medium'; color: #800080; font-size: 20px;\\\" mce-data-marked=\\\"1\\\">CALCULA Y RECIBE DE REGALO UN MEN\\u00da ANTIINFLAMATORIO<\\\/span><\\\/p>\",\"margin_remove_top\":true}},{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"<span style=\\\"font-family: 'Circular Std Medium';\\\">Calculadora tasa metab\\u00f3lica basal [TMB]<\\\/span>\",\"text_align\":\"center\",\"css\":\".el-element{\\ncolor: #000000;\\n    line-height: 0.9em;\\n    text-align: center;\\n    font-family: Dala !important;\\n    font-size: 40px;\\n    margin-top: 20px;\\n}\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><span style=\\\"font-size: 24px;\\\"><span style=\\\"text-decoration: underline;\\\"><span style=\\\"font-family: 'Circular Light';\\\">Conoce tu cifra aproximada de cu\\u00e1nta energ\\u00eda necesitas para vivir y cu\\u00e1nta energ\\u00eda gastas seg\\u00fan tu nivel de actividad f\\u00edsica. De esta forma podr\\u00e1s calcular cu\\u00e1nta energ\\u00eda necesitas consumir para bajar de peso. <\\\/span><\\\/span><\\\/span><\\\/p>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: left;\\\"><span style=\\\"font-size: 20px;\\\">Para adelgazar\\u00a0tienes que tener\\u00a0un d\\u00e9ficit cal\\u00f3rico saludable. <strong>Calcular tu presupuesto de energ\\u00eda es vital importancia para bajar de peso y no estresar a tu organismo con dietas dr\\u00e1sticas.\\u00a0<\\\/strong>Existen muchas f\\u00f3rmulas para calcular la\\u00a0Tasa Met\\u00e1bolica Basal [TMB]. Esta calculadora est\\u00e1 dise\\u00f1ada en\\u00a0base a\\u00a0la ecuaci\\u00f3n de <span style=\\\"font-family: 'ArcherPro Semibold';\\\">Mifflin-St Jeor<\\\/span><span><span>\\u00a0(establecida en 1990, reemplaza a la f\\u00f3rmula de Harris-Benedict de 1919).<\\\/span><\\\/span>\\u00a0Con ella puedes tener una orientaci\\u00f3n cu\\u00e1nta energ\\u00eda necesita tu cuerpo para funcionar. Adem\\u00e1s puedes obtener la tasa metab\\u00f3lica total ajustando con la actividad f\\u00edsica que realizas diariamente.\\u00a0<br \\\/><\\\/span><\\\/p>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4 style=\\\"text-align: center;\\\">\\u00a0<span style=\\\"font-family: 'CIRCULAR STD BOLD';\\\">\\u00bfQUIERES BAJAR DE PESO SIN DIETAS?<\\\/span><\\\/h4>\\n\n\n<p style=\\\"text-align: center;\\\"><span style=\\\"font-family: 'Circular Std Book';\\\">Calcula, rellena tus datos y te mandar\\u00e9 un email con un men\\u00fa de 7 d\\u00edas para resetear tu organismo.<\\\/span><\\\/p>\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"status\":\"\",\"padding\":\"small\",\"padding_remove_top\":true,\"id\":\"resultadocalculadora\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"content\":\"Reg\\u00edstrate para conocer el resultado\",\"title_style\":\"h2\",\"text_align\":\"center\",\"margin_remove_bottom\":true}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>y recibe una dieta anti inflamatoria <strong>de regalo<\\\/strong> en tu email<\\\/p>\",\"text_align\":\"center\",\"margin_remove_top\":true,\"css\":\".el-element {\\nfont-size:1.3em;\\n}\",\"margin_remove_bottom\":true}},{\"type\":\"html\",\"props\":{\"content\":\"\n\n<style>\\n #_form_7_ { font-size:16px; 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Esto se debe al hecho de que <span style=\\\"font-family: 'ArcherPro Semibold';\\\">los hombres tienen un mayor porcentaje de peso corporal magro que las mujeres.<\\\/span><\\\/div>\\n\n\n<div><span style=\\\"font-family: 'Circular Std Medium'; color: #000000; font-size: 20px;\\\">F\\u00f3rmula aplicada. <\\\/span>Para los c\\u00e1lculos de TMB tomamos de\\u00a0referencia a la f\\u00f3rmula de Mifflin-St Jeor (establecida en 1990, que reemplaza la f\\u00f3rmula de Harris-Benedict de 1919). Puedes calcular tu\\u00a0TMB utilizando una de las f\\u00f3rmulas siguientes.<\\\/div>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3 class=\\\"formulaeMen\\\"><span style=\\\"font-size: 18px;\\\"><span style=\\\"font-family: 'Circular Std Bold'; color: #800000;\\\">TMB para hombres<br \\\/><\\\/span><span style=\\\"font-family: 'Circular Std Book';\\\">TMB= (10 \\u00d7 peso\\u00a0en kg) + (6.25 \\u00d7 altura\\u00a0en cm) - (5 \\u00d7 edad por a\\u00f1os) + 5<\\\/span><\\\/span><\\\/h3>\\n\n\n<h3 class=\\\"formulaeMen\\\"><span style=\\\"font-family: 'Circular Std Bold'; font-size: 18px; color: #800000;\\\">TMB para\\u00a0mujeres<\\\/span><br \\\/><span style=\\\"font-family: 'Circular Std Book'; font-size: 18px;\\\">TMB= (10 \\u00d7 peso\\u00a0en kg) + (6.25 \\u00d7 altura\\u00a0en cm) - (5 \\u00d7 edad por a\\u00f1os)\\u00a0- 161<\\\/span><\\\/h3>\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"class\":\"\",\"margin_remove_bottom\":true,\"maxwidth\":\"small\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span style=\\\"font-family: 'Circular Std bold'; font-size: 17px;\\\">NOTA:\\u00a0<\\\/span><span style=\\\"font-family: 'Archer Book';\\\">Nuestra calculadora de TMB permite calcular no solo las calor\\u00edas que necesitas oxidar al d\\u00eda\\u00a0cuando est\\u00e1s inactivo, sino tambi\\u00e9n obtienes la tasa metab\\u00f3lica total\\u00a0(TMT), es decir, la\\u00a0cifra diaria de calor\\u00edas totales seg\\u00fan el nivel de actividad f\\u00edsica realizada al d\\u00eda. Estas dos cifras pueden representar la\\u00a0inges<\\\/span><span style=\\\"font-family: 'Archer Book'; font-size: 17px;\\\">ta diaria de calor\\u00edas a trav\\u00e9s de la dieta. Podr\\u00e1s establecer un d\\u00e9ficit cal\\u00f3rico saludable si tu objetivo es bajar de peso.\\u00a0<\\\/span><\\\/p>\\n\n\n<p><span style=\\\"font-family: 'Archer Book'; font-size: 17px;\\\">Es importante tener en cuenta que <span style=\\\"font-family: 'ArcherPro Semibold';\\\">los c\\u00e1lculos de la tasa betab\\u00f3lica basal no tienen en cuenta la masa corporal magra,<\\\/span> que obviamente tendr\\u00e1 un factor crucial. Las personas muy musculosas y en forma, por ejemplo, obtendr\\u00e1n\\u00a0una cifra que probablemente subestime sus necesidades cal\\u00f3ricas y las personas con mucho sobrepeso probablemente obtendr\\u00e1n un c\\u00e1lculo que sobreestime sus necesidades cal\\u00f3ricas.<\\\/span><\\\/p>\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"padding_remove_top\":true},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"class\":\"lineagruesa\"}},{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"\n\n<h2><span style=\\\"font-family: 'Circular Std bold'; font-size: 24px; color: #800080;\\\">\\u00bfC\\u00d3MO SE CALCULA LA TASA METAB\\u00d3LICA TOTAL?<\\\/span><\\\/h2>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span style=\\\"font-family: 'Circular Std Book';\\\">Una vez que hayas calculado su TMB, puedes calcular el total\\u00a0multiplicando el\\u00a0TMB por uno de los siguientes factores de nivel de actividad:<\\\/span><\\\/p>\\n\n\n<ol class=\\\"cList\\\">\\n\n\n<li><span style=\\\"font-family: 'Circular Std Book';\\\">Si eres\\u00a0sedentario (poco o ning\\u00fan ejercicio)<\\\/span><br \\\/><span style=\\\"font-family: 'Circular Std Book';\\\"><b>Calor\\u00edas por d\\u00eda = TMB x 1.2<\\\/b><\\\/span><\\\/li>\\n\n\n<li><span style=\\\"font-family: 'Circular Std Book';\\\">Si est\\u00e1s ligeramente activo (ejercicio ligero o deportes de 1 a 3 d\\u00edas a la semana)<\\\/span><br \\\/><span style=\\\"font-family: 'Circular Std Book';\\\"><b>Calor\\u00edas por d\\u00eda = TMB x 1.375<\\\/b><\\\/span><\\\/li>\\n\n\n<li><span style=\\\"font-family: 'Circular Std Book';\\\">Si eres\\u00a0moderadamente activo (ejercicio moderado 3-5 d\\u00edas \\\/ semana)<\\\/span><br \\\/><span style=\\\"font-family: 'Circular Std Book';\\\"><b>Calor\\u00edas por d\\u00eda = TMB x 1.55<\\\/b><\\\/span><\\\/li>\\n\n\n<li><span style=\\\"font-family: 'Circular Std Book';\\\">Si eres\\u00a0muy activo (ejercicio intenso 6-7 d\\u00edas \\\/ semana)<\\\/span><br \\\/><span style=\\\"font-family: 'Circular Std Book';\\\"><b>Calor\\u00edas por d\\u00eda = TMB x 1.725<\\\/b><\\\/span><\\\/li>\\n\n\n<li><span style=\\\"font-family: 'Circular Std Book';\\\">Si eres s\\u00faper activo (ejercicio muy duro y trabajo f\\u00edsico)<\\\/span><br \\\/><span style=\\\"font-family: 'Circular Std Book';\\\"><b>Calor\\u00edas por d\\u00eda = TMB x 1.9<\\\/b><\\\/span><\\\/li>\\n<\\\/ol>\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}}]}]}]}],\"version\":\"2.6.9\"} --><\/p>","protected":false},"excerpt":{"rendered":"<p>CALCULA Y RECIBE DE REGALO UN MEN\u00da ANTIINFLAMATORIO Calculadora tasa metab\u00f3lica basal [TMB] Conoce tu cifra aproximada de cu\u00e1nta energ\u00eda necesitas para vivir y cu\u00e1nta energ\u00eda gastas seg\u00fan tu nivel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":84,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10994","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - 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