{"id":19886,"date":"2024-06-04T12:54:03","date_gmt":"2024-06-04T12:54:03","guid":{"rendered":"https:\/\/lacocinasana.com\/clubcocinasana\/?page_id=19886"},"modified":"2025-10-27T11:34:46","modified_gmt":"2025-10-27T10:34:46","slug":"batchcooking-saludable","status":"publish","type":"page","link":"https:\/\/lacocinasana.com\/clubcocinasana\/batchcooking-saludable\/","title":{"rendered":"Batch Cooking f\u00e1cil y saludable: Cocina 3 horas para toda la semana"},"content":{"rendered":"<div>\n<div style=\"\n  position:relative;\n  padding:40px 28px;\n  border-radius:18px;\n  overflow:hidden;\n  \/* Fondo rojo navide\u00f1o con profundidad *\/\n  background:\n    radial-gradient(1200px 600px at 10% -10%, rgba(255,255,255,0.10), transparent 60%),\n    radial-gradient(800px 400px at 90% 0%, rgba(255,255,255,0.08), transparent 55%),\n    radial-gradient(600px 300px at 20% 100%, rgba(255,200,200,0.08), transparent 60%),\n    linear-gradient(135deg, #7a0c16 0%, #b5121b 40%, #d51327 70%, #8d0f1a 100%);\n  box-shadow: 0 10px 30px rgba(0,0,0,0.25), inset 0 1px 0 rgba(255,255,255,0.15);\n\"><br \/>\n  <!-- \u201cNieve\u201d suave --><\/p>\n<div style=\"\n    pointer-events:none; position:absolute; inset:0; opacity:.35;\n    background-image:\n      radial-gradient(2px 2px at 15% 20%, rgba(255,255,255,0.9) 50%, transparent 51%),\n      radial-gradient(2px 2px at 35% 70%, rgba(255,255,255,0.8) 50%, transparent 51%),\n      radial-gradient(1.5px 1.5px at 55% 30%, rgba(255,255,255,0.9) 50%, transparent 51%),\n      radial-gradient(1.5px 1.5px at 75% 60%, rgba(255,255,255,0.85) 50%, transparent 51%),\n      radial-gradient(2px 2px at 88% 25%, rgba(255,255,255,0.9) 50%, transparent 51%),\n      radial-gradient(1.3px 1.3px at 10% 85%, rgba(255,255,255,0.8) 50%, transparent 51%);\n    background-repeat:no-repeat;\n    background-size: auto;\n  \"><\/div>\n<p>  <!-- Tu claim dentro --><\/p>\n<div style=\"position:relative; z-index:1; text-align:center;\">\n<div style=\"color:#ffffff; text-align:center; padding:20px 30px; border-radius:12px; font-family:'Poppins', sans-serif; font-size:28px; font-weight:700; line-height:1.1; display:inline-block;\">\n      Este OTO\u00d1O cocina sano, f\u00e1cil\u2026<br \/>\u00a1y taller exclusivo POSTRES DE NAVIDAD!\n    <\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<h1>\n<h2 style=\"font-family: 'Poppins', sans-serif; font-weight: bold; text-align: center; line-height: 1.0; margin: 0;\"><span style=\"font-size: 32px; color: #2f1e1a; display: block; margin-bottom: 10px;\"> AHORRA TIEMPO Y DINERO CON <\/span> <span style=\"font-size: 60px; color: #2F1E1A; display: block;\"> El m\u00e9todo Batch Cooking f\u00e1cil y saludable <\/span><\/h2>\n<\/h1>\n<h1>con Paola Procell <\/h1>\n<div>\n<p>Cuando nos desgastamos pensando a diario qu\u00e9 comer, qu\u00e9 cocinar para ma\u00f1ana, qu\u00e9 llevar al trabajo, qu\u00e9 merendar\u00e1n los ni\u00f1os, qu\u00e9 cenar\u2026<\/p>\n<p><b>Perdemos una cantidad de energ\u00eda que tal desgaste nos hace tomar peores decisiones sobre nuestra alimentaci\u00f3n y cuidado.<\/b><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2025\/10\/RECETAS-POSTRES-SALUDABLES-1.png\" alt=\"\"><\/p>\n<div>\n<h2 style=\"font-family: 'Poppins', sans-serif; font-weight:600; text-align:center; line-height:1.0; margin:0;\">\n<div style=\"\n  display:inline-block;\n  padding:16px 20px;\n  border-radius:10px;\n  margin-bottom:14px;\n  font-family:'Poppins', sans-serif;\n  font-size:18px;\n  font-weight:800;\n  color:#ffffff;\n  background-image: linear-gradient(135deg, #f7e7b3 0%, #e8c86b 35%, #d4af37 60%, #b88900 100%);\n  box-shadow: 0 6px 18px rgba(0,0,0,0.25), inset 0 1px 0 rgba(255,255,255,0.4);\n  letter-spacing:.04em;\n  text-transform:uppercase;\n\"><br \/>\n  REGALO EXCLUSIVO<\/p><\/div>\n<div style=\"text-align:center; font-family:'Poppins', sans-serif; line-height:1.1;\">\n  <span style=\"display:block; color:#A4101C; font-weight:700; font-size:16px; letter-spacing:.06em;\"><br \/>\n    EDICI\u00d3N NAVIDAD<br \/>\n  <\/span><br \/>\n  <span style=\"display:block; color:#A4101C; font-weight:800; font-size:28px; margin-top:6px;\"><br \/>\n    TALLER POSTRES SALUDABLES QUE NO ENGORDAN<br \/>\n  <\/span>\n<\/div>\n<\/h2>\n<\/div>\n<div>\n<div class=\"videobatch\"><iframe src=\"https:\/\/player.vimeo.com\/video\/899803298?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Batchcooking\"><\/iframe><\/div>\n<\/div>\n<div>El Batch Cooking es la t\u00e9cnica de organizaci\u00f3n para cocinar solo un d\u00eda (y yo te ense\u00f1o c\u00f3mo hacerlo en 3 horas) y tener listas las comidas y cenas de una semana entera.<\/div>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/06\/paola-batchcooking-facil-saludable.jpg\" alt=\"\"><\/p>\n<div>\n<p><strong>Paola Procell, creadora del M\u00e9todo Cocina Sana.<\/strong> Dietista y mentora nutricional con m\u00e1s de 1500 pacientes y alumnos<\/p>\n<\/div>\n<div>Reserva ahora tu plaza y ll\u00e9vate tambi\u00e9n las grabaciones + recetas de los anteriores talleres de Batch Cooking \ud83d\udc47\ud83c\udffc<\/div>\n<p>\n    <a href=\"#diapo11\">CLIC AQU\u00cd para ver todo lo que te llevas con este Batch Cooking<\/a>\n<\/p>\n<div>\n<h2 style=\"font-family: 'Poppins', sans-serif; font-weight:600; text-align:center; line-height:1.0; margin:0;\">\n<div style=\"\n  display:inline-block;\n  padding:16px 20px;\n  border-radius:10px;\n  margin-bottom:14px;\n  font-family:'Poppins', sans-serif;\n  font-size:18px;\n  font-weight:800;\n  color:#ffffff;\n  background-image: linear-gradient(135deg, #f7e7b3 0%, #e8c86b 35%, #d4af37 60%, #b88900 100%);\n  box-shadow: 0 6px 18px rgba(0,0,0,0.25), inset 0 1px 0 rgba(255,255,255,0.4);\n  letter-spacing:.04em;\n  text-transform:uppercase;\n\"><br \/>\n  REGALO EXCLUSIVO<\/p><\/div>\n<div style=\"text-align:center; font-family:'Poppins', sans-serif; line-height:1.1;\">\n  <span style=\"display:block; color:#A4101C; font-weight:700; font-size:16px; letter-spacing:.06em;\"><br \/>\n    EDICI\u00d3N NAVIDAD<br \/>\n  <\/span><br \/>\n  <span style=\"display:block; color:#A4101C; font-weight:800; font-size:28px; margin-top:6px;\"><br \/>\n    TALLER POSTRES SALUDABLES QUE NO ENGORDAN<br \/>\n  <\/span>\n<\/div>\n<\/h2>\n<\/div>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2025\/10\/RECETAS-POSTRES-SALUDABLES-1.png\" alt=\"\"><\/p>\n<div>Una vez aprendes la t\u00e9cnica de Batch Cooking, ahorras tiempo y tambi\u00e9n dinero<span style=\"font-weight: 400;\"> porque\u2026<\/span><\/div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Ensucias la cocina solo una vez.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u2705 Compras solo una vez para toda la semana.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u2705 No desperdicias comida porque sabes antes lo que necesitas (y lo que no).<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\u2705 Fuera los picoteos (eso no entra en la planificaci\u00f3n) as\u00ed que ahorras dinero y tambi\u00e9n mejoras tu alimentaci\u00f3n y la de tu familia.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfY mejor todav\u00eda?<\/span><\/p>\n<p style=\"text-align: left;\">\n<\/div>\n<div>Lo mejor es que te libera\u2026<\/div>\n<div>\n<p><span style=\"font-weight: 400;\">Invertir energ\u00eda todos los d\u00edas en pensar <\/span><b>qu\u00e9 comer, qu\u00e9 cenar, qu\u00e9 preparar para llevar<\/b><span style=\"font-weight: 400;\"> al trabajo, hacer listas de la compra y <\/span><b>visitas al supermercado improvisadas<\/b><span style=\"font-weight: 400;\">\u2026 Es malgastar mucha energ\u00eda.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/06\/mujer-agobio-cocina.jpg\" alt=\"\"><\/p>\n<div>\n<p><strong>Y si adem\u00e1s eres mam\u00e1 (yo tengo dos hijas), la diferencia despu\u00e9s del Batch Cooking es incre\u00edble.\u00a0<\/strong><\/p>\n<p><strong>Esto te sonar\u00e1 familiar:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">\ud83e\udd14\u00bfHay cena para los peques?<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\"Mam\u00e1, \u00bfqu\u00e9 hay de comer? \u00bfOtra vez lo mismo?\"<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Estoy cansada de recoger y cocinar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Imposible cuidarme si a cambio tengo que cocinar diferentes platos para todos.<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\u00a1Descubr\u00ed como acabar con esta frustraci\u00f3n! <br \/>y es lo que quiero ense\u00f1arte<\/div>\n<div>\n<p><span style=\"color: #d97742;\"> Mira, estos son mensajes de personas que han estado en anteriores talleres de Batch Cooking conmigo:<\/span><\/p>\n<\/div>\n<ul>\n<li>\n<div>\n<p><span style=\"font-weight: 400;\">\u201cMe gusta mucho que lo tengas todo tan bien organizado, <\/span><b>y todas las ideas <\/b><span style=\"font-weight: 400;\">que das. Yo estoy aprendiendo much\u00edsimo con todo lo que incluye el taller. Adem\u00e1s, <\/span><b>no me gusta cocinar<\/b><span style=\"font-weight: 400;\"> y esto me ayuda mucho a pasar menos horas en la cocina\u201d<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p><span style=\"font-weight: 400;\">\u201cMe encant\u00f3 la variedad de recetas que hab\u00eda. Y el m\u00e9todo<\/span><b> que de una receta base saques tres m\u00e1s<\/b><span style=\"font-weight: 400;\">, uaaaauuuuu!!!\u201d<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p><span style=\"font-weight: 400;\">\u201cMe veo capaz de volver a repetir esta t\u00e9cnica del Batch Cooking. <\/span><b>En una semana vuelvo a repetirlo<\/b><span style=\"font-weight: 400;\">, eso s\u00ed, con tu grabaci\u00f3n claro, hasta que tenga soltura\u201d<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p><span style=\"font-weight: 400;\">\u201cPaola me ha encantado tu manera de transmitir, tan clara, que hace llegar a las personas, natural y muy agradable, <\/span><b>tambi\u00e9n dando alternativas e ideas mientras ibas explicando<\/b><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p><span style=\"font-weight: 400;\">\u201cTodo lo que cocinas me gusta, la verdad es que <\/span><b>nunca hab\u00eda comido tanta verdura<\/b><span style=\"font-weight: 400;\">, as\u00ed que estoy encantada\u201d<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<div>\n<p>Le regal\u00e9 este curso a mi esposa y nos encant\u00f3. <strong>Mis hijos comen mejor<\/strong> y ella tiene m\u00e1s tiempo libre, adem\u00e1s ahora con toda la informaci\u00f3n dada podr\u00e9 ayudarla mejor. Muchas gracias, Paola<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>Ahorra tiempo, dinero y qu\u00edtate el mareo de cabeza de \"qu\u00e9 cocino ma\u00f1ana\"<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2022\/12\/batch-cooking-7.jpg\" alt=\"\"><\/p>\n<h3>Aprender desde cero a cocinar r\u00e1pido, variado, f\u00e1cil y rico<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2022\/12\/batch-cooking-92.jpg\" alt=\"\"><\/p>\n<h3>Organizaci\u00f3n de comidas semanales en poco tiempo<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2022\/12\/batch-cooking-5.jpg\" alt=\"\"><\/p>\n<h3>Un ahorro en la cesta de la compra  y agilidad a la hora de cocinar<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2022\/12\/batch-cooking-8.jpg\" alt=\"\"><\/p>\n<h3>Crear un h\u00e1bito de comer saludable en toda tu familia<\/h3>\n<\/li>\n<\/ul>\n<p>\n    <a href=\"#diapo9\">  \u27a1\ufe0f Haz clic aqu\u00ed para reservar el taller con men\u00fas + clase de Batch Cooking en directo<\/a>\n<\/p>\n<div>Reserva ahora tu plaza y ll\u00e9vate tambi\u00e9n las grabaciones + recetas de los anteriores talleres de Batch Cooking<\/div>\n<div>Puedes haber visto a Paola en:<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/El-Espanol-logo.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/logo-esi.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/welife-logo.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/06\/02304b88-04a4-4d74-b3db-a670c8604d31.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/06\/images.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/06\/Logo-Bienestar-1.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/sabervivir.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/Maestros-del-deporte.jpeg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/logo-vector-instyle.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h2><b>\u00bfQui\u00e9n es Paola de la Cocina Sana?<\/b><\/h2>\n<div>\n<p><span style=\"font-weight: 400;\">\u00a1Hola! Yo misma te lo cuento: soy Paola, dietista y mentora nutricional. Adem\u00e1s de pasar consulta nutricional, he ido creando una comunidad online en torno al M\u00e9todo Cocina Sana y a mis talleres de alimentaci\u00f3n y vida saludable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Batch Cooking F\u00e1cil y Saludable es mi taller estrella, porque gusta much\u00edsimo y porque ya es mucho m\u00e1s que un taller. <\/span><b>Al entrar comprobar\u00e1s todo lo que incluye adem\u00e1s de la sesi\u00f3n en directo para cocinar juntas<\/b><span style=\"font-weight: 400;\">. Te ense\u00f1o mis trucos para cocinar simult\u00e1neamente y ahorrar mucho (tiempo y dinero), te cuento mis m\u00e9todos preferidos para cocinar, los ingredientes m\u00e1s saludables y una clase grabada con un especialista sobre procesados y seguridad alimentaria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antes de la clase en directo ya tendr\u00e1s disponibles men\u00fas, recetas y m\u00e1s para poder planificar desde ahora tus propios Batch Cooking para toda la semana.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, con este curso ser\u00e1s capaz de elaborar tus propios men\u00fas adaptados a tu estilo de vida, de acuerdo a tus gustos y tus circunstancias. Y si eres cabeza de familia, tambi\u00e9n sabr\u00e1s c\u00f3mo fomentar el h\u00e1bito de cocinar en familia y cuidar m\u00e1s tu alimentaci\u00f3n y la de los tuyos.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2024\/02\/@paola_cocinasana-antiinflamatoria-sana.jpg\" alt=\"\"><\/p>\n<div>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: 'Poppins'; color: #000000; font-size: 20px; line-height: 1em;\">Paola Procell <\/span><\/strong><br \/><span style=\"font-family: 'Circular light'; color: #000000; font-size: 20px; line-height: 1em;\"> T\u00e9cnico superior en Diet\u00e9tica y Coach nutricional<br \/><strong>\u00a0@paola_cocinasana<\/strong><\/span><\/p>\n<\/div>\n<h2>Esto es lo que incluye el <span style=\"color: #A4101C;\">Batch Cooking F\u00e1cil y saludable<\/span> al reservar tu plaza<\/h2>\n<div>\n<p><span style=\"font-weight: 400;\">\u2705\u00a0 Todas las clases de Batch Cooking en directo para cocinar con Paola.\u00a0<\/span><\/p>\n<p><b>Esto quiere decir que adem\u00e1s del pr\u00f3ximo directo, tendr\u00e1s el acceso incluido a las siguientes convocatorias de Batch Cooking<\/b><span style=\"font-weight: 400;\">. Recibir\u00e1s siempre por email, y con d\u00edas de antelaci\u00f3n, la nueva convocatoria + todas las recetas que cocinaremos y la lista de ingredientes.<\/span><\/p>\n<\/div>\n<div>\n<p><strong>Las clases quedar\u00e1n grabadas para verlas las veces que quieras.<\/strong><\/p>\n<p><strong>Adem\u00e1s, al apuntarte a esta convocatoria, tendr\u00e1s el acceso inmediato a:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las grabaciones de talleres anteriores + 7 men\u00fas de Batch Cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantillas de organizadores semanales.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gu\u00eda completa de seguridad alimentaria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiempos aproximados de cocci\u00f3n por cada alimento + Trucos para optimizar tu tiempo en la cocina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taller de postres saludables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consejos para ahorrar en la compra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herramientas para que puedas dise\u00f1ar tus propios Batch cooking desde ahora en adelante.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bath cooking PARA BAJAR DE PESO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/videos-hero-left.png\" alt=\"\"><\/p>\n<h2>Preguntas m\u00e1s frecuentes<\/h2>\n<ul>\n<li>\n<h3>Soy vegetariana \u00bfPuedo inscribirme?<\/h3>\n<div>Los men\u00fas est\u00e1n dise\u00f1ados para una poblaci\u00f3n omn\u00edvora con tendencia a consumir m\u00e1s alimentos vegetales. As\u00ed que hay muchos vegetales en mis recetas, y puedo darte opciones de sustituci\u00f3n de las carnes.<\/div>\n<\/li>\n<li>\n<h3>No me gusta cocinar\/no tengo tiempo. Tengo miedo de no poder seguir el ritmo.<\/h3>\n<div>Mi t\u00e9cnica de Batch Cooking est\u00e1 preparada precisamente para las personas que tienen poco tiempo o no quieren pasar mucho tiempo cocinando, as\u00ed que es una forma excelente de liberarte. Para quienes no les gusta cocinar, doy muchas ideas para que puedas elaborar platos sencillos que te requieran poco esfuerzo.<\/div>\n<\/li>\n<li>\n<h3>Soy al\u00e9rgica o soy cel\u00edaca. \u00bfPuedo inscribirme?<\/h3>\n<div>S\u00ed, te dar\u00e9 toda la informaci\u00f3n que necesites para enriquecer tus platos con comida que puedas tolerar.<\/div>\n<\/li>\n<li>\n<h3>Tengo hijos \u00bfes compatible con la alimentaci\u00f3n infantil?<\/h3>\n<div>Por supuesto. Te doy soluciones para que cocines lo menos posible, consejos e ideas para que ellos prueben cosas nuevas. Las mam\u00e1s somos fuente de ejemplo e inspiraci\u00f3n para ellos, por eso en este taller tambi\u00e9n doy recetas de comida sana que\u00a0 impactan positivamente en tus hijos y en toda tu familia.<\/div>\n<\/li>\n<li>\n<h3>\u00bfQu\u00e9 pasa si no me gusta alg\u00fan ingrediente?<\/h3>\n<div>Esto es f\u00e1cil, cambia una carne por otra, por ejemplo, ternera por pollo. Sustituye verduras o eliminalas. Te puedo orientar con gusto.<\/div>\n<\/li>\n<li>\n<h3>\u00bfPara cu\u00e1ntas personas est\u00e1 dise\u00f1ado?<\/h3>\n<div>Son 4 raciones que no significa que coman 4. Un ni\u00f1o peque\u00f1o podr\u00eda comerse 1\/2 raci\u00f3n, mientras un adulto hombre incluso necesita 2. Tendr\u00e1s que adaptar tus necesidades a los miembros de familia.<\/div>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/videos-hero-right.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/videos-cta-left.png\" alt=\"\"><\/p>\n<h2>Inscr\u00edbete ahora para tener acceso inmediato a todo lo que incluye el taller de Batch Cooking<\/h2>\n<p>\n    <a href=\"\/clubcocinasana\/clubcocinasana\/?add-to-cart=8757\">CLIC AQU\u00cd para tenerlo todo  por 39 \u20ac<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/clubcocinasana\/wp-content\/uploads\/2025\/10\/RECETAS-POSTRES-SALUDABLES-1.png\" alt=\"\"><\/p>\n<div>\n<h2 style=\"font-family: 'Poppins', sans-serif; font-weight:600; text-align:center; line-height:1.0; margin:0;\">\n<div style=\"\n  display:inline-block;\n  padding:16px 20px;\n  border-radius:10px;\n  margin-bottom:14px;\n  font-family:'Poppins', sans-serif;\n  font-size:18px;\n  font-weight:800;\n  color:#ffffff;\n  background-image: linear-gradient(135deg, #f7e7b3 0%, #e8c86b 35%, #d4af37 60%, #b88900 100%);\n  box-shadow: 0 6px 18px rgba(0,0,0,0.25), inset 0 1px 0 rgba(255,255,255,0.4);\n  letter-spacing:.04em;\n  text-transform:uppercase;\n\"><br \/>\n  REGALO EXCLUSIVO<\/p><\/div>\n<div style=\"text-align:center; font-family:'Poppins', sans-serif; line-height:1.1;\">\n  <span style=\"display:block; color:#A4101C; font-weight:700; font-size:16px; letter-spacing:.06em;\"><br \/>\n    EDICI\u00d3N NAVIDAD<br \/>\n  <\/span><br \/>\n  <span style=\"display:block; color:#A4101C; font-weight:800; font-size:28px; margin-top:6px;\"><br \/>\n    TALLER POSTRES SALUDABLES QUE NO ENGORDAN<br \/>\n  <\/span>\n<\/div>\n<\/h2>\n<\/div>\n<div>\n<p><span style=\"font-weight: 600;\">Acceso inmediato a:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Todos los anteriores Batch Cooking grabados, men\u00fas + planificadores semanales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705<\/span><span style=\"font-weight: 400;\"> Gu\u00eda completa de seguridad alimentaria .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Taller de postres saludables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705<\/span><span style=\"font-weight: 400;\"> Tiempos aproximados de cocci\u00f3n por cada alimento + trucos para optimizar tiempo en la cocina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705<\/span><span style=\"font-weight: 400;\"> Consejos para ahorrar en la compra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705<\/span><span style=\"font-weight: 400;\"> Herramientas para que puedas dise\u00f1ar tus propios Batch cooking desde ahora en adelante<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span>BATCH COOKING PARA PERDER PESO<\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Acceso a todas las actualizaciones y clases de cocina nuevas con Paola<\/span><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"animation_delay\":\"2\",\"image_position\":\"center-center\",\"padding\":\"small\",\"padding_remove_bottom\":false,\"padding_remove_top\":false,\"style\":\"default\",\"title\":\"CLUB COCINA SANA\",\"title_breakpoint\":\"xl\",\"title_position\":\"center-right\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"props\":{\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"animation\":\"scale-down\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<div style=\\\"\\n  position:relative;\\n  padding:40px 28px;\\n  border-radius:18px;\\n  overflow:hidden;\\n  \\\/* Fondo rojo navide\\u00f1o con profundidad *\\\/\\n  background:\\n    radial-gradient(1200px 600px at 10% -10%, rgba(255,255,255,0.10), 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{\\nfont-size:24px;\\n}\\n\\n}\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\",\"maxwidth_breakpoint\":\"l\",\"text_align\":\"center\",\"text_color\":\"primary\"}},{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"<\/p>\n<h2 style=\\\"font-family: 'Poppins', sans-serif; font-weight: bold; text-align: center; line-height: 1.0; margin: 0;\\\"><span style=\\\"font-size: 32px; color: #2f1e1a; display: block; margin-bottom: 10px;\\\"> AHORRA TIEMPO Y DINERO CON <\\\/span> <span style=\\\"font-size: 60px; color: #2F1E1A; display: block;\\\"> El m\\u00e9todo Batch Cooking f\\u00e1cil y saludable <\\\/span><\\\/h2>\",\"css\":\".el-element {\\nline-height: 0.9em;\\n       font-size:80px;\\n}\\n\\n@media (max-width: 1000px) { \\n.el-element {\\n       font-size:20px;\\n    line-height: 1em;\\n}\\n\\n}\\n\",\"margin\":\"xlarge\",\"margin_remove_bottom\":true,\"margin_remove_top\":true,\"maxwidth_breakpoint\":\"m\",\"title_element\":\"h1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"con Paola Procell \",\"css\":\".el-element {\\nfont-size:38px;\\nfont-family:poppins !important;\\nfont-weight:400 !important;\\ntext-transform: none;\\nline-height:1.3em;\\n    margin-top:20px;\\n}\\n\\n@media (max-width: 600px) {\\n.el-element {\\nfont-size:32px;\\n    }\\n}\",\"text_align\":\"center\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"props\":{\"column_gap\":\"small\",\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p>Cuando nos desgastamos pensando a diario qu\\u00e9 comer, qu\\u00e9 cocinar para ma\\u00f1ana, qu\\u00e9 llevar al trabajo, qu\\u00e9 merendar\\u00e1n los ni\\u00f1os, qu\\u00e9 cenar\\u2026<\\\/p>\\n<\/p>\n<p><b>Perdemos una cantidad de energ\\u00eda que tal desgaste nos hace tomar peores decisiones sobre nuestra alimentaci\\u00f3n y cuidado.<\\\/b><\\\/p>\",\"css\":\".el-element {\\ncolor:#000;\\nfont-size:31px;\\nfont-family:poppins;\\n    text-transform: none;\\n    line-height:1.3em;\\n    max-width:880px;\\n    margin: 0 auto;\\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n    font-size:20px;\\n}\\n}\",\"margin\":\"default\",\"text_align\":\"left\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/10\\\/RECETAS-POSTRES-SALUDABLES-1.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<h2 style=\\\"font-family: 'Poppins', sans-serif; font-weight:600; text-align:center; line-height:1.0; margin:0;\\\">\\n<\/p>\n<div style=\\\"\\n  display:inline-block;\\n  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te ense\\u00f1o c\\u00f3mo hacerlo en 3 horas) y tener listas las comidas y cenas de una semana entera.\",\"css\":\".el-element {\\ncolor:#000;\\nfont-size:45px;\\nfont-family:poppins;\\nfont-weight:500;\\n    line-height:1.1em;\\n    text-transform: none;\\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n    font-size:30px;\\n}\\n}\",\"margin\":\"small\",\"maxwidth\":\"large\",\"text_align\":\"left\",\"title_element\":\"div\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/06\\\/paola-batchcooking-facil-saludable.jpg\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><strong>Paola Procell, creadora del M\\u00e9todo Cocina Sana.<\\\/strong> Dietista y mentora nutricional con m\\u00e1s de 1500 pacientes y alumnos<\\\/p>\",\"margin\":\"default\"}}]}],\"props\":{\"column_gap\":\"medium\",\"layout\":\"1-2,1-2\",\"match\":true,\"width\":\"expand\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"Reserva ahora tu plaza y ll\\u00e9vate tambi\\u00e9n las grabaciones + recetas de los anteriores talleres de Batch Cooking \\ud83d\\udc47\\ud83c\\udffc\",\"css\":\".el-element {\\nfont-family: 'Circular Std medium';\\n    line-height: 1.1em; \\n    color: #000000; \\n    font-size: 32px;\\n}\\n\\n@media (max-width: 600px) {\\n .el-element {\\nfont-family: 'Circular Std medium'; line-height: 1.1em; color: #000000; font-size: 22px;\\n}   \\n    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Cooking\",\"icon\":\"\",\"icon_align\":\"left\",\"link\":\"#diapo11\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<h2 style=\\\"font-family: 'Poppins', sans-serif; font-weight:600; text-align:center; line-height:1.0; margin:0;\\\">\\n<\/p>\n<div style=\\\"\\n  display:inline-block;\\n  padding:16px 20px;\\n  border-radius:10px;\\n  margin-bottom:14px;\\n  font-family:'Poppins', sans-serif;\\n  font-size:18px;\\n  font-weight:800;\\n  color:#ffffff;\\n  background-image: linear-gradient(135deg, #f7e7b3 0%, #e8c86b 35%, #d4af37 60%, #b88900 100%);\\n  box-shadow: 0 6px 18px rgba(0,0,0,0.25), inset 0 1px 0 rgba(255,255,255,0.4);\\n  letter-spacing:.04em;\\n  text-transform:uppercase;\\n\\\">\\n  REGALO EXCLUSIVO\\n\\n  <\\\/div>\\n <\/p>\n<div style=\\\"text-align:center; font-family:'Poppins', sans-serif; line-height:1.1;\\\">\\n  <span style=\\\"display:block; color:#A4101C; font-weight:700; font-size:16px; letter-spacing:.06em;\\\">\\n    EDICI\\u00d3N NAVIDAD\\n  <\\\/span>\\n  <span style=\\\"display:block; color:#A4101C; font-weight:800; font-size:28px; margin-top:6px;\\\">\\n    TALLER POSTRES SALUDABLES QUE NO ENGORDAN\\n  <\\\/span>\\n<\\\/div>\\n\\n<\\\/h2>\",\"css\":\".el-element {\\npadding-bottom:20px;\\n    color: #94329b;\\n    max-width:1000px;\\n    font-weight:800;\\n    font-size:37px;\\n    line-height: 1.1;\\n    font-family: 'circular bold';\\n    font-weight: 700;\\n}\\n\\n@media (max-width: 1000px) { \\n.el-element 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\\\/>Una vez aprendes la t\\u00e9cnica de Batch Cooking, ahorras tiempo y tambi\\u00e9n dinero<span style=\\\"font-weight: 400;\\\"> porque\\u2026<\\\/span>\",\"css\":\".el-element {\\nfont-weight: 700;\\n    font-size:35px;\\n    line-height:1.2em;\\n    font-family: poppins;\\n}\",\"margin\":\"large\",\"maxwidth\":\"2xlarge\",\"text_align\":\"center\",\"title_element\":\"div\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p style=\\\"text-align: left;\\\"><span style=\\\"font-weight: 400;\\\">\\u2705 Ensucias la cocina solo una vez.<\\\/span><\\\/p>\\n<\/p>\n<p style=\\\"text-align: left;\\\"><span style=\\\"font-weight: 400;\\\"><\\\/span><span style=\\\"font-weight: 400;\\\">\\u2705 Compras solo una vez para toda la semana.<\\\/span><\\\/p>\\n<\/p>\n<p style=\\\"text-align: left;\\\"><span style=\\\"font-weight: 400;\\\"><\\\/span><span style=\\\"font-weight: 400;\\\">\\u2705 No desperdicias comida porque sabes antes lo que necesitas (y lo que no).<\\\/span><\\\/p>\\n<\/p>\n<p style=\\\"text-align: left;\\\"><span style=\\\"font-weight: 400;\\\"><\\\/span><span style=\\\"font-weight: 400;\\\">\\u2705 Fuera los picoteos (eso no entra en la planificaci\\u00f3n) as\\u00ed que ahorras dinero y tambi\\u00e9n mejoras tu alimentaci\\u00f3n y la de tu familia.<\\\/span><\\\/p>\\n<\/p>\n<p style=\\\"text-align: left;\\\"><span style=\\\"font-weight: 400;\\\"><\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u00bfY mejor todav\\u00eda?<\\\/span><\\\/p>\\n<\/p>\n<p style=\\\"text-align: left;\\\"><\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 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poppins;\\n}\",\"margin\":\"small\",\"margin_remove_bottom\":false,\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"text_align\":\"center\",\"title_element\":\"div\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">Invertir energ\\u00eda todos los d\\u00edas en pensar <\\\/span><b>qu\\u00e9 comer, qu\\u00e9 cenar, qu\\u00e9 preparar para llevar<\\\/b><span style=\\\"font-weight: 400;\\\"> al trabajo, hacer listas de la compra y <\\\/span><b>visitas al supermercado improvisadas<\\\/b><span style=\\\"font-weight: 400;\\\">\\u2026 Es malgastar mucha energ\\u00eda.<\\\/span><\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n .el-element {\\nfont-size:22px !important;\\n}   \\n}\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\"}}]}]}],\"name\":\"beneficios aprender\"},{\"type\":\"section\",\"props\":{\"height\":\"percent\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"preserve_color\":true,\"style\":\"primary\",\"title\":\"CLUB COCINA SANA\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-right\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"divider\":true,\"layout\":\"1-2,1-2\",\"margin\":\"default\",\"margin_remove_top\":false,\"row_gap\":\"large\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/06\\\/mujer-agobio-cocina.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"795\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><strong>Y si adem\\u00e1s eres mam\\u00e1 (yo tengo dos hijas), la diferencia despu\\u00e9s del Batch Cooking es incre\\u00edble.\\u00a0<\\\/strong><\\\/p>\\n<\/p>\n<p><strong>Esto te sonar\\u00e1 familiar:<\\\/strong><\\\/p>\\n<\/p>\n<ul>\\n<\/p>\n<li><span style=\\\"font-weight: 400;\\\"><\\\/span><span style=\\\"font-weight: 400;\\\">\\ud83e\\udd14\\u00bfHay cena para los peques?<\\\/span><\\\/li>\\n\n<li><span style=\\\"font-weight: 400;\\\">\\\"Mam\\u00e1, \\u00bfqu\\u00e9 hay de comer? \\u00bfOtra vez lo mismo?\\\"<\\\/span><\\\/li>\\n\n<li><span style=\\\"font-weight: 400;\\\">Estoy cansada de recoger y cocinar.<\\\/span><\\\/li>\\n\n<li><span style=\\\"font-weight: 400;\\\">Imposible cuidarme si a cambio tengo que cocinar diferentes platos para todos.<\\\/span><\\\/li>\\n<\\\/ul>\",\"css\":\".el-element {\\nfont-size:30px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:27px;\\n    line-height:1.2em !important;\\n    font-family: circular light;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular light;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n .el-element {\\nfont-size:23px !important;\\n}   \\n    \\n    li {\\nmargin-bottom:20px;\\n    font-size:20px;\\n    line-height:1.2em !important;\\n    font-family: circular light;\\n    list-style: none;\\n} \\n    \\n}\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\"}}]}]}],\"name\":\"si eres mam\\u00e1\"},{\"type\":\"section\",\"props\":{\"animation\":\"slide-top-medium\",\"image\":\"wp-content\\\/uploads\\\/2021\\\/12\\\/nuevo-fondo.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(0, 0, 0, 0)\",\"padding_remove_bottom\":false,\"style\":\"default\",\"title\":\"CLUB COCINA SANA\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-right\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"small\",\"margin\":\"xlarge\",\"row_gap\":\"small\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\\u00a1Descubr\\u00ed como acabar con esta frustraci\\u00f3n! <br \\\/>y es lo que quiero ense\\u00f1arte\",\"css\":\".el-element {\\nfont-size:40px !important;\\nline-height:1.2em;\\n font-family: poppins;\\n    font-weight: 600;\\n    padding-bottom:20px;\\n}\\n\\n@media (max-width: 640px) {\\n  .el-element {\\nfont-size:30px !important;\\nline-height:1.2em;\\n font-family: poppins;\\n    font-weight: 600;\\n    padding-bottom:14px;\\n}  \\n    \\n}\",\"text_align\":\"center\",\"title_element\":\"div\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n<p><span style=\\\"color: #d97742;\\\"> Mira, estos son mensajes de personas que han estado en anteriores talleres de Batch Cooking conmigo:<\\\/span><\\\/p>\",\"css\":\".el-element {\\n    font-size: 32px;\\n    line-height: 1.1;\\n    font-family: 'circular light';\\n    font-weight: 700;\\n    margin-bottom:40px;\\n\\n}\\n\\n@media (max-width: 640px) {\\n   .el-element {\\n    font-size: 24px;\\n\\n} \\n    \\n}\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\",\"text_align\":\"center\"}},{\"type\":\"grid\",\"props\":{\"animation\":\"slide-top-medium\",\"content_column_breakpoint\":\"m\",\"content_dropcap\":false,\"css\":\".el-title {\\nline-height:1.1em;\\n    font-size:25px;\\n}\\n\\n.el-meta {\\ncolor:#F2F0EA;\\n}\\n\\n.el-content {\\nfont-family:poppins;\\n    line-height:1.2em;\\n    font-size:18px;\\n}\\n.el-item {\\nbackground:#FAF5ED;\\n    padding:30px;\\n}\\n\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_divider\":true,\"grid_medium\":\"3\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u201cMe gusta mucho que lo tengas todo tan bien organizado, <\\\/span><b>y todas las ideas <\\\/b><span style=\\\"font-weight: 400;\\\">que das. Yo estoy aprendiendo much\\u00edsimo con todo lo que incluye el taller. Adem\\u00e1s, <\\\/span><b>no me gusta cocinar<\\\/b><span style=\\\"font-weight: 400;\\\"> y esto me ayuda mucho a pasar menos horas en la cocina\\u201d<\\\/span><\\\/p>\",\"meta\":\"\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u201cMe encant\\u00f3 la variedad de recetas que hab\\u00eda. Y el m\\u00e9todo<\\\/span><b> que de una receta base saques tres m\\u00e1s<\\\/b><span style=\\\"font-weight: 400;\\\">, uaaaauuuuu!!!\\u201d<\\\/span><\\\/p>\",\"meta\":\"\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u201cMe veo capaz de volver a repetir esta t\\u00e9cnica del Batch Cooking. <\\\/span><b>En una semana vuelvo a repetirlo<\\\/b><span style=\\\"font-weight: 400;\\\">, eso s\\u00ed, con tu grabaci\\u00f3n claro, hasta que tenga soltura\\u201d<\\\/span><\\\/p>\",\"meta\":\"\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u201cPaola me ha encantado tu manera de transmitir, tan clara, que hace llegar a las personas, natural y muy agradable, <\\\/span><b>tambi\\u00e9n dando alternativas e ideas mientras ibas explicando<\\\/b><span style=\\\"font-weight: 400;\\\">\\u201d<\\\/span><\\\/p>\",\"meta\":\"\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u201cTodo lo que cocinas me gusta, la verdad es que <\\\/span><b>nunca hab\\u00eda comido tanta verdura<\\\/b><span style=\\\"font-weight: 400;\\\">, as\\u00ed que estoy encantada\\u201d<\\\/span><\\\/p>\",\"meta\":\"\",\"title\":\"\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p>Le regal\\u00e9 este curso a mi esposa y nos encant\\u00f3. <strong>Mis hijos comen mejor<\\\/strong> y ella tiene m\\u00e1s tiempo libre, adem\\u00e1s ahora con toda la informaci\\u00f3n dada podr\\u00e9 ayudarla mejor. Muchas gracias, Paola<\\\/p>\",\"meta\":\"\",\"title\":\"\"}}]}]}]}],\"name\":\"TESTIMONIOS OK\"},{\"type\":\"section\",\"props\":{\"height\":\"percent\",\"image_position\":\"center-center\",\"padding\":\"small\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"preserve_color\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"props\":{\"margin\":\"xlarge\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Ahorra tiempo, dinero y qu\\u00edtate el mareo de cabeza de \\\"qu\\u00e9 cocino ma\\u00f1ana\\\"\",\"css\":\".el-element {\\nfont-size:48px !important;\\nline-height:1.2em;\\n font-family: poppins;\\n    font-weight: 600;\\n    padding-bottom:20px;\\n}\\n\\n@media (max-width: 640px) {\\n  .el-element {\\nfont-size:30px !important;\\nline-height:1.2em;\\n font-family: poppins;\\n    font-weight: 600;\\n    padding-bottom:20px;\\n}  \\n    \\n}\",\"text_align\":\"center\",\"title_element\":\"div\"}},{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"css\":\".el-title {\\nfont-size:30px;\\n    line-height:1.2em;\\n\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    .el-title {\\nfont-size:23px;\\n    line-height:1.2em;\\n\\n}\\n    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desde cero a cocinar r\\u00e1pido, variado, f\\u00e1cil y rico\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/batch-cooking-92.jpg\",\"image_alt\":\"\",\"link\":\"\",\"meta\":\"\",\"title\":\"Organizaci\\u00f3n de comidas semanales en poco tiempo\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/batch-cooking-5.jpg\",\"image_alt\":\"\",\"link\":\"\",\"meta\":\"\",\"title\":\"Un ahorro en la cesta de la compra  y agilidad a la hora de cocinar\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2022\\\/12\\\/batch-cooking-8.jpg\",\"image_alt\":\"\",\"link\":\"\",\"meta\":\"\",\"title\":\"Crear un h\\u00e1bito de comer saludable en toda tu familia\"}}]}]}]}],\"name\":\"fotitos\"},{\"type\":\"section\",\"props\":{\"height\":\"percent\",\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"button\",\"props\":{\"block_align\":\"center\",\"css\":\"\\n\\n .uk-button {\\n    padding: 10px 25px;\\nvertical-align: middle;\\nfont-size: 26px !important;\\nline-height: 28px !important;\\n     text-transform: lowercase;\\n     line-height: 1.3em !important;\\n     font-weight: 600;\\n    }     \\n\\n.el-element {\\n\\n    text-align:center;\\n}\\n\\n@media (max-width: 600px) {\\n    .uk-button {\\n    padding: 5px 15px;\\nvertical-align: middle;\\nfont-size: 18px !important;\\nline-height: 22px;\\n    }     \\n}\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"\",\"margin_remove_bottom\":true,\"maxwidth_breakpoint\":\"m\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"  \\u27a1\\ufe0f Haz clic aqu\\u00ed para reservar el taller con men\\u00fas + clase de Batch Cooking en directo\",\"icon\":\"\",\"icon_align\":\"left\",\"link\":\"#diapo9\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"Reserva ahora tu plaza y ll\\u00e9vate tambi\\u00e9n las grabaciones + recetas de los anteriores talleres de Batch Cooking\",\"css\":\".el-element {\\nfont-family: 'Circular Std medium';\\n    line-height: 1.1em; \\n    color: #000000; \\n    font-size: 32px;\\n}\\n\\n@media (max-width: 600px) {\\n .el-element {\\nfont-family: 'Circular Std medium'; line-height: 1.1em; color: #000000; font-size: 22px;\\n}   \\n    \\n}\",\"margin\":\"default\",\"margin_remove_top\":true,\"maxwidth\":\"xlarge\",\"maxwidth_breakpoint\":\"m\",\"text_color\":\"primary\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Puedes haber visto a Paola en:\",\"css\":\".el-element {\\ntext-transform: uppercase;\\n  font-family: poppins;\\n    font-weight:600;\\n    font-size:38px;\\n    padding-top:60px;\\n    padding-bottom: 20px;\\n    line-height:1.2em;\\n}\\n\\n@media (max-width: 600px) {\\n   .el-element {\\n    font-size:35px;\\n\\n} \\n    \\n}\",\"text_align\":\"center\",\"title_element\":\"div\"}},{\"type\":\"gallery\",\"props\":{\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_align\":true,\"grid_default\":\"2\",\"grid_divider\":true,\"grid_large\":\"6\",\"grid_medium\":\"6\",\"grid_row_align\":true,\"grid_small\":\"6\",\"grid_xlarge\":\"6\",\"item_animation\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"overlay_hover\":true,\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"overlay-primary\",\"overlay_transition\":\"fade\",\"show_content\":true,\"show_hover_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"center\",\"text_color\":\"light\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/El-Espanol-logo.jpg\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/logo-esi.png\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/welife-logo.png\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/06\\\/02304b88-04a4-4d74-b3db-a670c8604d31.png\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/06\\\/images.png\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/06\\\/Logo-Bienestar-1.png\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/sabervivir.png\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/Maestros-del-deporte.jpeg\"}},{\"type\":\"gallery_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/logo-vector-instyle.jpg\"}}]}]}]}],\"name\":\"MEDIOS\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"small\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"preserve_color\":true,\"style\":\"primary\",\"title\":\"CLUB COCINA SANA\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-right\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"margin_remove_bottom\":true},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<b>\\u00bfQui\\u00e9n es Paola de la Cocina Sana?<\\\/b>\",\"text_align\":\"center\",\"title_element\":\"h2\"}}]}]},{\"type\":\"row\",\"props\":{\"divider\":true,\"layout\":\"1-2,1-2\",\"margin\":\"default\",\"margin_remove_top\":false,\"row_gap\":\"small\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u00a1Hola! Yo misma te lo cuento: soy Paola, dietista y mentora nutricional. Adem\\u00e1s de pasar consulta nutricional, he ido creando una comunidad online en torno al M\\u00e9todo Cocina Sana y a mis talleres de alimentaci\\u00f3n y vida saludable.\\u00a0<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">El Batch Cooking F\\u00e1cil y Saludable es mi taller estrella, porque gusta much\\u00edsimo y porque ya es mucho m\\u00e1s que un taller. <\\\/span><b>Al entrar comprobar\\u00e1s todo lo que incluye adem\\u00e1s de la sesi\\u00f3n en directo para cocinar juntas<\\\/b><span style=\\\"font-weight: 400;\\\">. Te ense\\u00f1o mis trucos para cocinar simult\\u00e1neamente y ahorrar mucho (tiempo y dinero), te cuento mis m\\u00e9todos preferidos para cocinar, los ingredientes m\\u00e1s saludables y una clase grabada con un especialista sobre procesados y seguridad alimentaria.<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">Antes de la clase en directo ya tendr\\u00e1s disponibles men\\u00fas, recetas y m\\u00e1s para poder planificar desde ahora tus propios Batch Cooking para toda la semana.\\u00a0<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">Adem\\u00e1s, con este curso ser\\u00e1s capaz de elaborar tus propios men\\u00fas adaptados a tu estilo de vida, de acuerdo a tus gustos y tus circunstancias. Y si eres cabeza de familia, tambi\\u00e9n sabr\\u00e1s c\\u00f3mo fomentar el h\\u00e1bito de cocinar en familia y cuidar m\\u00e1s tu alimentaci\\u00f3n y la de los tuyos.<\\\/span><\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n    font-size:22px !important;\\n}\\n}\\n\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/02\\\/@paola_cocinasana-antiinflamatoria-sana.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"795\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p style=\\\"text-align: center;\\\"><strong><span style=\\\"font-family: 'Poppins'; color: #000000; font-size: 20px; line-height: 1em;\\\">Paola Procell <\\\/span><\\\/strong><br \\\/><span style=\\\"font-family: 'Circular light'; color: #000000; font-size: 20px; line-height: 1em;\\\"> T\\u00e9cnico superior en Diet\\u00e9tica y Coach nutricional<br \\\/><strong>\\u00a0@paola_cocinasana<\\\/strong><\\\/span><\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}}]}],\"props\":{\"status\":\"disabled\"}}],\"name\":\"LA PROFESORA\"},{\"type\":\"section\",\"props\":{\"height\":\"percent\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"style\":\"default\",\"title\":\"CLUB COCINA SANA\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-right\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"margin_remove_bottom\":true},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"Esto es lo que incluye el <span style=\\\"color: #A4101C;\\\">Batch Cooking F\\u00e1cil y saludable<\\\/span> al reservar tu plaza\",\"css\":\"@media (max-width: 600px) {\\n    .el-element {\\n    font-size:24px;\\n}\\n}\\n\",\"maxwidth\":\"2xlarge\",\"text_align\":\"center\",\"title_element\":\"h2\"}}]}]},{\"type\":\"row\",\"props\":{\"divider\":true,\"margin\":\"default\",\"margin_remove_top\":false,\"row_gap\":\"large\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705\\u00a0 Todas las clases de Batch Cooking en directo para cocinar con Paola.\\u00a0<\\\/span><\\\/p>\\n<\/p>\n<p><b>Esto quiere decir que adem\\u00e1s del pr\\u00f3ximo directo, tendr\\u00e1s el acceso incluido a las siguientes convocatorias de Batch Cooking<\\\/b><span style=\\\"font-weight: 400;\\\">. Recibir\\u00e1s siempre por email, y con d\\u00edas de antelaci\\u00f3n, la nueva convocatoria + todas las recetas que cocinaremos y la lista de ingredientes.<\\\/span><\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:16px !important;\\n    margin-left:0px !important;\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n    font-size:22px !important;\\n    }\\n}\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><strong>Las clases quedar\\u00e1n grabadas para verlas las veces que quieras.<\\\/strong><\\\/p>\\n<\/p>\n<p><strong>Adem\\u00e1s, al apuntarte a esta convocatoria, tendr\\u00e1s el acceso inmediato a:<\\\/strong><\\\/p>\\n<\/p>\n<ul>\\n<\/p>\n<li style=\\\"list-style-type: none;\\\">\\n\n<ul>\\n<\/p>\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Las grabaciones de talleres anteriores + 7 men\\u00fas de Batch Cooking.<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Plantillas de organizadores semanales.\\u00a0<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Gu\\u00eda completa de seguridad alimentaria.<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tiempos aproximados de cocci\\u00f3n por cada alimento + Trucos para optimizar tu tiempo en la cocina.<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Taller de postres saludables.<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Consejos para ahorrar en la compra.<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Herramientas para que puedas dise\\u00f1ar tus propios Batch cooking desde ahora en adelante.<\\\/span><\\\/li>\\n\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bath cooking PARA BAJAR DE PESO<\\\/span><\\\/li>\\n<\\\/ul>\\n\n<p><\\\/p>\\n<\\\/li>\\n<\\\/ul>\",\"css\":\"li {\\npadding-bottom: 15px;\\n    font-size:25px !important;\\n}\\n\\n.el-element {\\nfont-size:25px !important;\\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n    font-size:22px !important;\\n    }\\n    \\n    li {\\n    margin-left: -10px;\\n    }\\n}\",\"margin\":\"default\"}}]}]}],\"name\":\"que cintiene el curso\"},{\"type\":\"section\",\"props\":{\"id\":\"diapo9\",\"image\":\"wp-content\\\/uploads\\\/2021\\\/12\\\/nuevo-fondo.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"status\":\"disabled\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"<\/p>\n<p>Ver\\u00e1s que la t\\u00e9cnica consiste en sacar todas las comidas y cenas a partir de 4 recetas base. De ah\\u00ed sacamos las \\u201cextras\\\"<\\\/p>\",\"css\":\".el-element {\\n    padding-right:10px;\\n    padding-left:10px;\\n    padding-bottom:20px;\\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n     font-size:26px;   \\n    }\\n    \\n}\",\"margin_remove_bottom\":true,\"margin_remove_top\":false,\"maxwidth\":\"2xlarge\",\"text_align\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p style=\\\"text-align: center;\\\"><b>\\u00bfQu\\u00e9 4 recetas base cocinaremos el pr\\u00f3ximo Batch cooking?<\\\/b><\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n     font-size:23px !important;   \\n    }\\n    \\n}\\n\\n\",\"margin\":\"default\",\"margin_remove_top\":true}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><b>1\\ufe0f\\u20e3 Verduras asadas y tub\\u00e9rculos resistentes<\\\/b><\\\/p>\\n<\/p>\n<p><b>2\\ufe0f\\u20e3 Solomillo de cerdo asado<\\\/b><\\\/p>\\n<\/p>\n<p><b>3\\ufe0f\\u20e3 Guiso de champi\\u00f1ones\\u00a0\\u00a0<\\\/b><\\\/p>\\n<\/p>\n<p><b>4\\ufe0f\\u20e3 Solomillo de cerdo asado<\\\/b><\\\/p>\\n<\/p>\n<p><\\\/p>\\n<\/p>\n<p>Recibir\\u00e1s la lista completa de ingredientes para todas las recetas.<\\\/p>\\n<\/p>\n<p>T\\u00fa decides que cocinas y que no. Puedes adaptar a tu gusto.\\u00a0<\\\/p>\\n<\/p>\n<p>Te doy apoyo para cambiar los ingredientes si no te gustan o no toleras.<\\\/p>\\n<\/p>\n<p style=\\\"font-weight: bold;\\\">Si no te gusta alg\\u00fan ingrediente o no tienes tolerancia, te dir\\u00e9 como cambiarlo.<\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n     font-size:23px !important;   \\n    }\\n    \\n}\\n\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\",\"status\":\"\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p style=\\\"font-weight: bold; text-align: center;\\\">\\u00a0\\u2705 De estas recetas base saldr\\u00e1n estas recetas:<\\\/p>\\n<\/p>\n<h6 style=\\\"font-weight: bold; text-align: center;\\\">LENTEJAS CON VERDURAS Y <br \\\/>CERDO S\\u00c1NDWICH DE FIAMBRE DE CERDO<br \\\/><br \\\/>MEDALLONES CON SALSA DE CHAMPI\\u00d1ONES <br \\\/><br \\\/>TORTILLA DE CHAMPI\\u00d1ONES<br \\\/><br \\\/>HUEVOS RELLENOS<br \\\/><br \\\/>CALABAZA RELLENA<br \\\/><br \\\/>EMPANADA INTEGRAL DE POLLO <br \\\/><br \\\/>TORTIPIZZA DE POLLO <br \\\/><br \\\/>SOPA DE TOMATE CON FIDEOS <br \\\/><br \\\/>CREMA DE ZANAHORIA <br \\\/><br \\\/>ENSALADA DE BERENJENA ASADA <br \\\/><br \\\/>ESPAGUETIS DE CALABAC\\u00cdN CON SALM\\u00d3N\\u00a0<\\\/h6>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n     font-size:23px !important;   \\n    }\\n    \\n}\\n\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"2xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\",\"status\":\"\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p>Una semana antes recibir\\u00e1s la lista completa de ingredientes para todas las recetas. Te doy apoyo para cambiar los ingredientes si no te gustan o no toleras.<\\\/p>\\n<\/p>\n<p style=\\\"font-weight: bold;\\\">Si no te gusta alg\\u00fan ingrediente o no tienes tolerancia, te dir\\u00e9 como cambiarlo.<\\\/p>\",\"css\":\".el-element {\\nfont-size:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:21px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n@media (max-width: 600px) {\\n    .el-element {\\n     font-size:23px !important;   \\n    }\\n    \\n}\\n\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p style=\\\"text-align: center;\\\">Reserva ahora tu plaza para no perderte mis directos (que recibir\\u00e1s tambi\\u00e9n grababos) y tener acceso inmediato a todo lo que incluye el taller de Batch Cooking\\u00a0<\\\/p>\",\"css\":\".el-element {\\nfont-family: 'Circular Std medium';\\n    line-height: 1.1em; \\n    color: #000000; \\n    font-size: 32px;\\n}\\n\\n@media (max-width: 600px) {\\n .el-element {\\nfont-family: 'Circular Std medium'; line-height: 1.1em; color: #000000; font-size: 22px;\\n}   \\n    \\n}\",\"margin\":\"default\",\"margin_remove_top\":true,\"maxwidth\":\"xlarge\",\"maxwidth_breakpoint\":\"m\",\"text_color\":\"primary\"}},{\"type\":\"button\",\"props\":{\"block_align\":\"center\",\"css\":\"@media (max-width: 600px) {\\n    .uk-button {\\n    padding: 5px 15px;\\nvertical-align: left;\\nfont-size: 25px !important;\\nline-height: 22px;\\n    }     \\n}\\n\\n .uk-button {\\n    padding: 10px 25px;\\nvertical-align: left;\\nfont-size: 25px !important;\\nline-height: 28px;\\n    }     \",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"medium\",\"margin_remove_bottom\":false,\"maxwidth\":\"xlarge\",\"maxwidth_breakpoint\":\"m\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"CLIC AQU\\u00cd para tenerlo todo  por 60 \\u20ac \",\"icon\":\"\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/lacocinasana.com\\\/clubcocinasana\\\/?add-to-cart=8757\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<h4 style=\\\"text-align: center;\\\">Aprovecha de 15% de ahorro <br \\\/>y ten este curso para siempre<br \\\/>C\\u00f3digo:<span style=\\\"color: #94329b;\\\">BATCH15<br \\\/><\\\/span>'<\\\/h4>\",\"margin\":\"default\",\"status\":\"\"}}]}]}],\"name\":\"ingredientes\"},{\"type\":\"section\",\"props\":{\"height\":\"percent\",\"image_position\":\"center-center\",\"preserve_color\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/videos-hero-left.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"245\",\"margin\":\"default\",\"position\":\"absolute\",\"position_left\":\"-290\",\"position_top\":\"-180\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Preguntas m\\u00e1s frecuentes\",\"css\":\".el-element {\\npadding-bottom:20px;\\n    color:#A4101C;\\n}\",\"text_align\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"css\":\".el-title {\\nfont-family: poppins;\\n    font-weight:light;\\n    font-size: 24px;\\n    color:#000;\\n    font-weight:500;\\n}\\n\\n.el-content {\\nfont-family: poppins;\\n}\\n\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"Los men\\u00fas est\\u00e1n dise\\u00f1ados para una poblaci\\u00f3n omn\\u00edvora con tendencia a consumir m\\u00e1s alimentos vegetales. As\\u00ed que hay muchos vegetales en mis recetas, y puedo darte opciones de sustituci\\u00f3n de las carnes.\",\"title\":\"Soy vegetariana \\u00bfPuedo inscribirme?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Mi t\\u00e9cnica de Batch Cooking est\\u00e1 preparada precisamente para las personas que tienen poco tiempo o no quieren pasar mucho tiempo cocinando, as\\u00ed que es una forma excelente de liberarte. Para quienes no les gusta cocinar, doy muchas ideas para que puedas elaborar platos sencillos que te requieran poco esfuerzo.\",\"title\":\"No me gusta cocinar\\\/no tengo tiempo. Tengo miedo de no poder seguir el ritmo.\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"S\\u00ed, te dar\\u00e9 toda la informaci\\u00f3n que necesites para enriquecer tus platos con comida que puedas tolerar.\",\"title\":\"Soy al\\u00e9rgica o soy cel\\u00edaca. \\u00bfPuedo inscribirme?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Por supuesto. Te doy soluciones para que cocines lo menos posible, consejos e ideas para que ellos prueben cosas nuevas. Las mam\\u00e1s somos fuente de ejemplo e inspiraci\\u00f3n para ellos, por eso en este taller tambi\\u00e9n doy recetas de comida sana que\\u00a0 impactan positivamente en tus hijos y en toda tu familia.\",\"title\":\"Tengo hijos \\u00bfes compatible con la alimentaci\\u00f3n infantil?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Esto es f\\u00e1cil, cambia una carne por otra, por ejemplo, ternera por pollo. Sustituye verduras o eliminalas. Te puedo orientar con gusto.\",\"title\":\"\\u00bfQu\\u00e9 pasa si no me gusta alg\\u00fan ingrediente?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"Son 4 raciones que no significa que coman 4. Un ni\\u00f1o peque\\u00f1o podr\\u00eda comerse 1\\\/2 raci\\u00f3n, mientras un adulto hombre incluso necesita 2. Tendr\\u00e1s que adaptar tus necesidades a los miembros de familia.\",\"title\":\"\\u00bfPara cu\\u00e1ntas personas est\\u00e1 dise\\u00f1ado?\"}}]},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/videos-hero-right.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"350\",\"margin\":\"default\",\"position\":\"absolute\",\"position_left\":\"600\",\"position_top\":\"-260\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/videos-cta-left.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"150\",\"margin\":\"default\",\"position\":\"absolute\",\"position_left\":\"600\"}}]}]}],\"name\":\"PREGUNTAS\"},{\"type\":\"section\",\"props\":{\"id\":\"diapo11\",\"image_position\":\"center-center\",\"padding_remove_bottom\":false,\"padding_remove_top\":false,\"style\":\"default\",\"title\":\"\",\"title_breakpoint\":\"xl\",\"title_position\":\"center-right\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"margin_remove_bottom\":true,\"width\":\"xlarge\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"block_align\":\"center\",\"content\":\"Inscr\\u00edbete ahora para tener acceso inmediato a todo lo que incluye el taller de Batch Cooking\",\"css\":\".el-element {\\nfont-size:48px !important;\\nline-height:1.2em;\\n font-family: poppins;\\n    font-weight: 600;\\n    padding-bottom:20px;\\n}\\n\\n@media (max-width: 640px) {\\n  .el-element {\\nfont-size:30px !important;\\nline-height:1.2em;\\n font-family: poppins;\\n    font-weight: 600;\\n    padding-bottom:20px;\\n}  \\n    \\n}\",\"margin\":\"large\",\"maxwidth\":\"2xlarge\",\"text_align\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"button\",\"props\":{\"block_align\":\"center\",\"css\":\"\\n\\n .uk-button {\\n    padding: 15px 35px;\\nvertical-align: middle;\\nfont-size: 30px !important;\\nline-height: 28px;\\n    }     \\n\\n.el-element {\\n\\n    text-align:center;\\n}\\n\\n@media (max-width: 600px) {\\n    .uk-button {\\n    padding: 5px 15px;\\nvertical-align: middle;\\nfont-size: 18px !important;\\nline-height: 22px;\\n    }     \\n}\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"\",\"margin_remove_bottom\":true,\"maxwidth_breakpoint\":\"m\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"CLIC AQU\\u00cd para tenerlo todo  por 39 \\u20ac\",\"icon\":\"\",\"icon_align\":\"left\",\"link\":\"clubcocinasana\\\/?add-to-cart=8757\"}}]},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/10\\\/RECETAS-POSTRES-SALUDABLES-1.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"400\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<h2 style=\\\"font-family: 'Poppins', sans-serif; font-weight:600; text-align:center; line-height:1.0; margin:0;\\\">\\n<\/p>\n<div style=\\\"\\n  display:inline-block;\\n  padding:16px 20px;\\n  border-radius:10px;\\n  margin-bottom:14px;\\n  font-family:'Poppins', sans-serif;\\n  font-size:18px;\\n  font-weight:800;\\n  color:#ffffff;\\n  background-image: linear-gradient(135deg, #f7e7b3 0%, #e8c86b 35%, #d4af37 60%, #b88900 100%);\\n  box-shadow: 0 6px 18px rgba(0,0,0,0.25), inset 0 1px 0 rgba(255,255,255,0.4);\\n  letter-spacing:.04em;\\n  text-transform:uppercase;\\n\\\">\\n  REGALO EXCLUSIVO\\n\\n  <\\\/div>\\n <\/p>\n<div style=\\\"text-align:center; font-family:'Poppins', sans-serif; line-height:1.1;\\\">\\n  <span style=\\\"display:block; color:#A4101C; font-weight:700; font-size:16px; letter-spacing:.06em;\\\">\\n    EDICI\\u00d3N NAVIDAD\\n  <\\\/span>\\n  <span style=\\\"display:block; color:#A4101C; font-weight:800; font-size:28px; margin-top:6px;\\\">\\n    TALLER POSTRES SALUDABLES QUE NO ENGORDAN\\n  <\\\/span>\\n<\\\/div>\\n\\n<\\\/h2>\",\"css\":\".el-element {\\npadding-bottom:20px;\\n    color: #94329b;\\n    max-width:1000px;\\n    font-weight:800;\\n    font-size:37px;\\n    line-height: 1.1;\\n    font-family: 'circular bold';\\n    font-weight: 700;\\n}\\n\\n@media (max-width: 1000px) { \\n.el-element {\\nfont-size:24px;\\n}\\n\\n}\",\"margin\":\"default\",\"maxwidth_breakpoint\":\"m\",\"text_color\":\"primary\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p><span style=\\\"font-weight: 600;\\\">Acceso inmediato a:<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705 Todos los anteriores Batch Cooking grabados, men\\u00fas + planificadores semanales.<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705<\\\/span><span style=\\\"font-weight: 400;\\\"> Gu\\u00eda completa de seguridad alimentaria .<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705 Taller de postres saludables.<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705<\\\/span><span style=\\\"font-weight: 400;\\\"> Tiempos aproximados de cocci\\u00f3n por cada alimento + trucos para optimizar tiempo en la cocina.<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705<\\\/span><span style=\\\"font-weight: 400;\\\"> Consejos para ahorrar en la compra.<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705<\\\/span><span style=\\\"font-weight: 400;\\\"> Herramientas para que puedas dise\\u00f1ar tus propios Batch cooking desde ahora en adelante<\\\/span><\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705 <\\\/span>BATCH COOKING PARA PERDER PESO<\\\/p>\\n<\/p>\n<p><span style=\\\"font-weight: 400;\\\">\\u2705 Acceso a todas las actualizaciones y clases de cocina nuevas con Paola<\\\/span><\\\/p>\",\"css\":\".el-element {\\nfont-size:30px !important;\\n    margin-top:25px !important;\\n}\\n\\nli {\\nmargin-bottom:18px;\\n    font-size:25px !important;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}\\n\\nul li::before {\\n    content: \\\"\\u25cb\\\";\\n    color: #800000;\\n    margin-right: 12px;\\n    margin-left: -34px;\\n}\\n\\nol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:17px;\\n    margin-left:5px\\n}\\n\\n@media (max-width: 600px) {\\n    \\n    .el-element {\\nfont-size:23px !important;\\n}\\n    \\n    \\n    ol li::before {\\nmargin-right: 5px;\\ncolor:#000;\\n    font-size:14px !important\\n    margin-left:5px\\n}\\n    \\nli {\\nmargin-bottom:20px;\\n    font-size:18px;\\n    line-height:1.2em !important;\\n    font-family: circular book;\\n    list-style: none;\\n}    \\n    \\n}\\n\\n\\n\",\"margin\":\"medium\",\"margin_remove_top\":true,\"maxwidth\":\"xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\"}}]}]}],\"name\":\"beneficios aprender\"}],\"version\":\"3.0.25\"} --><\/p>","protected":false},"excerpt":{"rendered":"<p>Este OTO\u00d1O cocina sano, f\u00e1cil\u2026\u00a1y taller exclusivo POSTRES DE NAVIDAD! AHORRA TIEMPO Y DINERO CON El m\u00e9todo Batch Cooking f\u00e1cil y saludable con Paola Procell Cuando nos desgastamos pensando a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19119,"parent":0,"menu_order":77,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19886","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batch Cooking f\u00e1cil y saludable: Cocina 3 horas para toda la semana - M\u00e9todo Antiinflamatorio de Paola Procell<\/title>\n<meta name=\"description\" content=\"Cocina en 3 horas para toda la semana. 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